Unhealthy habits, ones I’ve been embroiled in for decades, they’re going, going, gone. One of the great side-effects of ‘doing the work’ to get healthier in my heart, in my mind, in my soul – healthier in spirit and a place of “filling my own love cup”, is that I’m also getting physically healthier asContinue reading “Day 6 – Camp Sven”
Tag Archives: writing
Day 4 – Journeying with Sven
If being an extreme-giver or an extreme-taker is two sides of the same coin, i.e. both an unhealthy reaction to negative core beliefs – how did I end up in the former camp when I had a good upbringing? It’s not difficult to fathom my ex’s unhealthy behaviours, I’d been close enough to know ofContinue reading “Day 4 – Journeying with Sven”
Day 2 at Camp Sven
I’m up to chapter four in ‘There’s a Hole in My Love Cup’ by Sven Erlandson. To look back or not to look back? Sven’s an ‘it’s all from your childhood’ counsellor. I was a former eye-roller at that kind of therapy message and more of a ‘build a bridge and get over it’ kindaContinue reading “Day 2 at Camp Sven”
A Journey with Sven
I’m embarking on a journey and I’m pretty excited! A journey into my soul. A journey to let my light shine out, bright – blindingly bright! I know it’s there, I feel it in my bones, so everyone better go get their sunglasses! Writing It Out I love to write and I intuitively wrote allContinue reading “A Journey with Sven”
Penpals, books & volunteers
When the first lockdown hit, I wanted to find useful new hobbies to fill my time. I was still working from home during the week but there was plenty of evening and weekend time to do some good for myself and others. Travelling along the coast I spotted the iconic 1930’s building that is theContinue reading “Penpals, books & volunteers”
My new life at 50 